으쌰으쌰! 체육관에 가보자! Lyrics – 하푸
Singer: 하푸
Title: 으쌰으쌰! 체육관에 가보자!
호기심 많은 하푸는
오늘도 새로운 모험을 떠나요.
하푸는 지금 어디에 가는 걸까요?
“자, 좀만 더! 할 수 있어!”
“헉.. 헉… 읏… 차!”
“그렇지!!!!! 호우!!!”
이곳은 어디일까요? 헛둘~ 헛둘~
맞아요. 바로 체육관이에요.
오늘 하푸가 모험할 곳은
바로 체육관이랍니다.
“안녕 하푸야?”
“안녕하세요. 선생님! 저 운동하고 싶어요~!
이 통통한 배를 들어가게 하고 싶은데
어떻게 운동해야 할지 모르겠어요..
운동을 열심히 해서
더 더 건강해지고 싶어요..!”
하푸가 동그랗고 볼록한 배를
가리키며 말해요.
“하하 우리 하푸가
마음을 단단히 먹었구나~!
오늘 선생님이랑 한번
열심히 운동해 볼까?”
“네~!”
선생님께서 하푸를 데리고
체육관 안으로 들어가요.
하나~ 둘~ 셋~ 넷~
숫자를 세는 소리와 함께
사람들이 열심히 운동을 하고 있어요.
엄청나게 많은 운동기구들을 사용하며
땀을 뻘뻘 흘리고 있네요~!
“우와, 진짜 크고 멋지다.
여기에서 열심히 운동을 배워서
멋있어져야지..!”
“자 우리 하푸,
오늘 선생님과 함께 땀 흘려볼까~?
먼저 스트레칭부터 시작!”
선생님이 거울 앞에 매트를 깔고
하푸가 스트레칭하는 것을 도와주어요.
다리를 쭈욱 뻗고 허리를 숙였다가
팔을 쭉 올려서 기지개를 켜요.
“앗! 아얏..! 선생님… 너무 아파요.
운동하기 전에 꼭
이 동작을 해야 하는 건가요?”
“운동을 하기 전에
이렇게 온몸을 풀지 않으면
부상을 당할 수 있어.
몸을 부드럽게 만들어야
근육이 놀라지 않고
안전하게 운동할 수 있는 거란다~”
“아아 그렇구나, 엇!
저 이제 몸이 좀 가벼워진 것 같아요!”
“하하 그럼 이제
본격적인 운동을 시작해 볼까?”
선생님께서 분홍색 덤벨 두 개를 가져와요.
“자, 이 덤벨을 들고 상체 운동을 해볼까?”
“네 좋아요!”
하푸가 덤벨을 양손에 하나씩 들고
거울 앞에 서요.
그리고 선생님의 구령에 맞춰
한쪽 씩 팔을 들었다 놨다 해요.
“오~ 우리 하푸, 덤벨 들고 잘 버티는걸?”
“헤헤 무거운 것을 드는 것은
제 전문이라고요~!”
“그렇다면 무게를 좀 올려볼까~?”
덤벨의 무게가 올라가자,
하푸의 팔이 부들부들 떨려요.
속도도 점점 느려져요.
“하푸야 운동을 제대로 하려면
집중해서 해야 효과가 나타난단다~!”
“그 말씀은 곧.. 제가 할 수 있는 만큼
최선을 다해야 한다는 것이겠죠?”
“그렇지~ 역시 하푸 똑똑하구나~!
그럼 이제 줄넘기를 해볼까?”
“네 좋아요..!”
하푸가 줄넘기를 들고 뛸 때마다
바닥에서 쿵쿵 소리가 나요.
“우왓 내 몸이 이렇게 무거울 줄이야…”
“우리 하푸 그래도 점프 잘하는걸~?
조금만 더 속도를 내볼까~?”
“넵!”
하푸가 선생님의 구령에 맞춰
줄넘기를 열심히 해요.
천천히 할 때는 땀이 하나도 안 났는데,
속도를 올리니 금세 땀이 주르륵 흘러요.
“우리 이제 훌라후프도 한번 돌려볼까~?”
“네 좋아요! 제가 사실
제일 좋아하는 건 훌라후프예요~!”
하푸가 훌라후프를 돌리기 시작해요.
그런데 이런, 하푸 배에 걸려서
훌라후프가 조금 돌아가다가
멈추고 말아요.
“윽.. 훌라후프를 하려면
역시 이 배가 작아져야 해…”
“하푸야 아무래도 훌라후프는
오늘은 좀 무리겠지?”
“네 선생님…
그런데 이렇게 땀을 흘리면서
운동하고 나면
정말 제 배가 쏙 들어가 있을까요?”
“뭐라고? 하하하! 하푸야
오늘 하루 운동했다고
금방 배가 쏙 들어가지 않아.
운동은 습관을 들여서
꾸준히 해야하는 거란다~”
”그렇구나… 그런데 운동 많이 해서
배고프면 밥을 더 많이 먹게 될 텐데.
그럼 어떻게 해요..?”
“그럼 많이 먹은 만큼 더 열심히 운동해야지~
하지만 먹는 것도
건강한 음식으로 먹어야 좋은 거야~”
선생님께서 하푸에게
음식에 대해서도 알려주시네요.
“패스트푸드는 되도록 먹지 않고
하루 3번 편식하지 않고 먹어야 해~”
“으앗 나는 생선이랑
달콤한 초콜릿 말고는 먹기 싫은데..!
“우리 몸은 탄수화물, 단백질, 지방을
골고루 먹어야 건강하단다~”
하푸는 운동만 열심히 하면 되는 줄 알았는데
음식까지 건강하게
잘 먹어야 한다는 말을 듣고
얼굴에 수심이 가득해졌어요.
“자! 그럼, 우리 런닝머신 타면서
운동을 마무리해 볼까?
“런닝머신은 어떻게 타는 것이
가장 좋은 것인가요?”
“운동 마무리로 천천히
가볍게 10분만 타도
충분히 땀이 나면서 하푸의 배가
점점 쏙 들어가게 되는 것을
볼 수 있을 거야~”
“우와! 그럼 얼른 달려볼래요..!
하푸가 런닝머신을 열심히 타고 내려와요.
땀을 엄청나게 흘리고 나서
시원한 물을 마셔요~
“이야. 우리 하푸 오늘
운동 너무 열심히 해서
금방 배가 쏙 들어가겠는걸?”
“정말요? 헤헤. 너무 재밌어요!
계속 매일매일
운동 열심히 하고 싶어요!!
“아직 체육관에서
배울 수 있는 운동들이 많아.
궁금하면 내일도 우리 함께 할까?”
“네! 좋아요!!!”
하푸는 기쁘고 뿌듯한 마음을 안고
빙하 배로 돌아왔어요.
“오늘도 아주 멋진 하루였다! 히히
체육관에서 매일매일 열심히 운동하면
선생님처럼 멋진 근육을 가지게 되겠지?
그러면 체육에 관련된 직업은 뭐가 있을까?
한번 모험해 봐야겠어~!
내일도 너무 기대돼! 하~~~푸… 졸리다…
인제 그만 자볼까…? 하~푸…. 하~푸….”
하푸가 새근새근 잠이 들었어요.
내일은 하푸에게 무슨 일이 생길까요?
하푸는 오늘도 빙하 위 작은 배에서
둥둥 떠다니며
하푸 하푸 잠이 들었습니다.
Find more lyrics at mykpop.jspinyin.net
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Hangul / Romanized / Romanization
hogisim manh-eun hapuneun
oneuldo saeloun moheom-eul tteonayo.
hapuneun jigeum eodie ganeun geolkkayo?
“ja, jomman deo! hal su iss-eo!”
“heog.. heog… eus… cha!”
“geuleohji!!!!! hou!!!”
igos-eun eodiilkkayo? heosdul~ heosdul~
maj-ayo. balo cheyuggwan-ieyo.
oneul hapuga moheomhal gos-eun
balo cheyuggwan-ilabnida.
“annyeong hapuya?”
“annyeonghaseyo. seonsaengnim! jeo undonghago sip-eoyo~!
i tongtonghan baeleul deul-eogage hago sip-eunde
eotteohge undonghaeya halji moleugess-eoyo..
undong-eul yeolsimhi haeseo
deo deo geonganghaejigo sip-eoyo..!”
hapuga dong-geulahgo bolloghan baeleul
galikimyeo malhaeyo.
“haha uli hapuga
ma-eum-eul dandanhi meog-eossguna~!
oneul seonsaengnim-ilang hanbeon
yeolsimhi undonghae bolkka?”
“ne~!”
seonsaengnimkkeseo hapuleul deligo
cheyuggwan an-eulo deul-eogayo.
hana~ dul~ ses~ nes~
susjaleul seneun soliwa hamkke
salamdeul-i yeolsimhi undong-eul hago iss-eoyo.
eomcheongnage manh-eun undong-gigudeul-eul sayonghamyeo
ttam-eul ppeolppeol heulligo issneyo~!
“uwa, jinjja keugo meosjida.
yeogieseo yeolsimhi undong-eul baewoseo
meos-iss-eojyeoyaji..!”
“ja uli hapu,
oneul seonsaengnimgwa hamkke ttam heullyeobolkka~?
meonjeo seuteulechingbuteo sijag!”
seonsaengnim-i geoul ap-e maeteuleul kkalgo
hapuga seuteulechinghaneun geos-eul dowajueoyo.
dalileul jjuug ppeodgo heolileul sug-yeossdaga
pal-eul jjug ollyeoseo gijigaeleul kyeoyo.
“as! ayas..! seonsaengnim… neomu apayo.
undonghagi jeon-e kkog
i dongjag-eul haeya haneun geongayo?”
“undong-eul hagi jeon-e
ileohge onmom-eul pulji anh-eumyeon
busang-eul danghal su iss-eo.
mom-eul budeuleobge mandeul-eoya
geun-yug-i nollaji anhgo
anjeonhage undonghal su issneun geolanda~”
“aa geuleohguna, eos!
jeo ije mom-i jom gabyeowojin geos gat-ayo!”
“haha geuleom ije
bongyeogjeog-in undong-eul sijaghae bolkka?”
seonsaengnimkkeseo bunhongsaeg deombel du gaeleul gajyeowayo.
“ja, i deombel-eul deulgo sangche undong-eul haebolkka?”
“ne joh-ayo!”
hapuga deombel-eul yangson-e hanassig deulgo
geoul ap-e seoyo.
geuligo seonsaengnim-ui gulyeong-e majchwo
hanjjog ssig pal-eul deul-eossda nwassda haeyo.
“o~ uli hapu, deombel deulgo jal beotineungeol?”
“hehe mugeoun geos-eul deuneun geos-eun
je jeonmun-ilagoyo~!”
“geuleohdamyeon mugeleul jom ollyeobolkka~?”
deombel-ui mugega ollagaja,
hapuui pal-i budeulbudeul tteollyeoyo.
sogdodo jeomjeom neulyeojyeoyo.
“hapuya undong-eul jedaelo halyeomyeon
jibjunghaeseo haeya hyogwaga natanandanda~!”
“geu malsseum-eun god.. jega hal su issneun mankeum
choeseon-eul dahaeya handaneun geos-igessjyo?”
“geuleohji~ yeogsi hapu ttogttoghaguna~!
geuleom ije julneomgileul haebolkka?”
“ne joh-ayo..!”
hapuga julneomgileul deulgo ttwil ttaemada
badag-eseo kungkung soliga nayo.
“uwas nae mom-i ileohge mugeoul jul-iya…”
“uli hapu geulaedo jeompeu jalhaneungeol~?
jogeumman deo sogdoleul naebolkka~?”
“neb!”
hapuga seonsaengnim-ui gulyeong-e majchwo
julneomgileul yeolsimhi haeyo.
cheoncheonhi hal ttaeneun ttam-i hanado an nassneunde,
sogdoleul ollini geumse ttam-i juleuleug heulleoyo.
“uli ije hullahupeudo hanbeon dollyeobolkka~?”
“ne joh-ayo! jega sasil
jeil joh-ahaneun geon hullahupeuyeyo~!”
hapuga hullahupeuleul dolligi sijaghaeyo.
geuleonde ileon, hapu baee geollyeoseo
hullahupeuga jogeum dol-agadaga
meomchugo mal-ayo.
“eug.. hullahupeuleul halyeomyeon
yeogsi i baega jag-ajyeoya hae…”
“hapuya amulaedo hullahupeuneun
oneul-eun jom muligessji?”
“ne seonsaengnim…
geuleonde ileohge ttam-eul heullimyeonseo
undonghago namyeon
jeongmal je baega ssog deul-eoga iss-eulkkayo?”
“mwolago? hahaha! hapuya
oneul halu undonghaessdago
geumbang baega ssog deul-eogaji anh-a.
undong-eun seubgwan-eul deul-yeoseo
kkujunhi haeyahaneun geolanda~”
”geuleohguna… geuleonde undong manh-i haeseo
baegopeumyeon bab-eul deo manh-i meogge doel tende.
geuleom eotteohge haeyo..?”
“geuleom manh-i meog-eun mankeum deo yeolsimhi undonghaeyaji~
hajiman meogneun geosdo
geonganghan eumsig-eulo meog-eoya joh-eun geoya~”
seonsaengnimkkeseo hapuege
eumsig-e daehaeseodo allyeojusineyo.
“paeseuteupudeuneun doedolog meogji anhgo
halu 3beon pyeonsighaji anhgo meog-eoya hae~”
“euas naneun saengseon-ilang
dalkomhan chokollis malgoneun meoggi silh-eunde..!
“uli mom-eun tansuhwamul, danbaegjil, jibang-eul
golgolu meog-eoya geonganghadanda~”
hapuneun undongman yeolsimhi hamyeon doeneun jul al-assneunde
eumsigkkaji geonganghage
jal meog-eoya handaneun mal-eul deudgo
eolgul-e susim-i gadeughaejyeoss-eoyo.
“ja! geuleom, uli leonningmeosin tamyeonseo
undong-eul mamulihae bolkka?
“leonningmeosin-eun eotteohge taneun geos-i
gajang joh-eun geos-ingayo?”
“undong mamulilo cheoncheonhi
gabyeobge 10bunman tado
chungbunhi ttam-i namyeonseo hapuui baega
jeomjeom ssog deul-eogage doeneun geos-eul
bol su iss-eul geoya~”
“uwa! geuleom eolleun dallyeobollaeyo..!
hapuga leonningmeosin-eul yeolsimhi tago naelyeowayo.
ttam-eul eomcheongnage heulligo naseo
siwonhan mul-eul masyeoyo~
“iya. uli hapu oneul
undong neomu yeolsimhi haeseo
geumbang baega ssog deul-eogagessneungeol?”
“jeongmal-yo? hehe. neomu jaemiss-eoyo!
gyesog maeilmaeil
undong yeolsimhi hago sip-eoyo!!
“ajig cheyuggwan-eseo
baeul su issneun undongdeul-i manh-a.
gung-geumhamyeon naeildo uli hamkke halkka?”
“ne! joh-ayo!!!”
hapuneun gippeugo ppudeushan ma-eum-eul ango
bingha baelo dol-awass-eoyo.
“oneuldo aju meosjin haluyeossda! hihi
cheyuggwan-eseo maeilmaeil yeolsimhi undonghamyeon
seonsaengnimcheoleom meosjin geun-yug-eul gajige doegessji?
geuleomyeon cheyug-e gwanlyeondoen jig-eob-eun mwoga iss-eulkka?
hanbeon moheomhae bwayagess-eo~!
naeildo neomu gidaedwae! ha~~~pu… jollida…
inje geuman jabolkka…? ha~pu…. ha~pu….”
hapuga saegeunsaegeun jam-i deul-eoss-eoyo.
naeil-eun hapuege museun il-i saeng-gilkkayo?
hapuneun oneuldo bingha wi jag-eun baeeseo
dungdung tteodanimyeo
hapu hapu jam-i deul-eossseubnida.
Find more lyrics at mykpop.jspinyin.net
으쌰으쌰! 체육관에 가보자! – English Translation
Curious
I’m leaving a new adventure today.
Where are Hapu going now?
“Now, more! you can do it!”
“Huh … 읏… car!”
“yes!!!!! downpour!!!”
where is this place? In vain ~ in vain ~
that’s right. It’s a gym.
Today Hapu is going to adventure
It’s a gym.
“How are you?”
“hello. teacher! I want to exercise ~!
I want to let you go in this chubby boat
I don’t know how to exercise …
I worked hard to exercise
I want to be healthier ..! ”
Hapu is a round and convex boat
I point to it.
“Haha our Hapu
You ate your heart firmly ~!
Once with the teacher today
Shall we work hard? ”
“yes~!”
The teacher takes Hapu
Go inside the gym.
One ~ two ~ three ~ four ~
With the sound of counting numbers
People are working hard.
Using a lot of sports equipment
I’m sweating ~!
“Wow, it’s really big and cool.
I learned to exercise hard here
It should be cool ..! ”
“Well, our Hapu,
Shall we sweat with your teacher today?
Start with stretching first! ”
The teacher laid a mat in front of the mirror
It helps Hapu stretch.
I stretched my legs and bowed my back
Raise your arms and stretch.
“oh! Ah ..! teacher… It hurts so much.
Before exercising
Should I do this? ”
“Before exercising
If you don’t loosen your whole body like this
You can be injured.
Make your body soft
The muscles are not surprised
You can exercise safely ~ ”
“Ah, yes!
I think my body is a little lighter now! ”
“Haha, then now
Shall we start full -scale exercise? ”
The teacher brings two pink dumbbells.
“Now, shall we take this dumbbell and do the upper body exercise?”
“Yes, I like it!”
Hapu holds dumbbells in both hands
Stand in front of the mirror.
And according to the teacher’s command
I lifted my arms one by one.
“Oh ~ Hapu, do you hold a dumbbell and hold it well?”
“Hehe to carry something heavy
It’s my professional ~! ”
“If so, shall we raise the weight?”
As the weight of the dumbbell goes up,
Hapu’s arm trembles.
The speed is getting slower.
“To do the right way to do it right
It has to focus on it and the effect is effective ~! ”
“That word soon … as much as I can
Do you have to do your best? ”
“Yes ~ It’s smart too ~!
Then shall we skip rope now? ”
“Yes, I like it..!”
Every time Hapu runs with a skipping rope
There is a thump from the floor.
“Wow my body is so heavy… ”
“We are doing a good jump, but?
Let’s speed a little more ~? ”
“yes!”
Hapuga in line with the teacher’s command
I work hard to skip rope.
When I was slow, I didn’t have any sweat,
I speed up and sweat quickly.
“Let’s turn hula hoops now ~?”
“Yes, I like it! I am true
My favorite is hula hoop ~! ”
Hapu starts to turn hula hoops.
But like this, I got a pear
The hula hoop is going a little bit
Don’t stop.
“To do hula hoops
After all, this ship must be small… ”
“Hahuhu, the hula hoop is
Will it be hard today? ”
“Yes, teacher…
But while sweating like this
After exercise
Will my stomach really go in? ”
“what? ha ha ha! Hapuya
I exercised today
I don’t get in my stomach.
Exercise takes habits
I have to keep it consistently ~ ”
“I see… But I exercised a lot
If you’re hungry, you’ll eat more.
So how do you do it? ”
“Then I have to work harder as I ate a lot ~
But eating
It’s good to eat as a healthy food ~ ”
The teacher told Hapu
Please tell me about food.
“Fast food doesn’t eat as much as possible
You have to eat it without eating three times a day ~ ”
“Oh, I with fish
I don’t want to eat except sweet chocolate!
“Our bodies are carbohydrates, protein, and fat
You have to eat evenly to be healthy ~ ”
I thought I had to work hard to exercise hard
Healthy food
I heard that I should eat well
The face was filled with depth.
“ruler! Then, while riding our treadmill
Shall we finish the exercise?
“How do you ride the treadmill
Is it the best? ”
“Slowly after the exercise
Lightly 10 minutes
Hapu’s ship is enough to sweat enough
To get in
You can see it ~ ”
“wow! Then I want to run quickly!
Hapu comes down the treadmill.
After a lot of sweat
Drink cool water ~
“It’s. Our Hapu Today
I worked too hard to exercise
Will your stomach be going to go in quickly? ”
“really? lol. It’s so fun!
Keep every day
I want to work hard !!
“Still in the gymnasium
There are a lot of exercises to learn.
If we are curious, will we be together tomorrow? ”
“yes! great!!!”
Hapu is happy and proud
I came back to the glacier.
“It was a very nice day today! Hi-Hi
If you exercise hard every day at the gym
Will you have a wonderful muscle like a teacher?
What is the job related to physical education?
I should try it once ~!
I’m so excited tomorrow! Ha ~~~ Fu… Sleepy…
Let’s stop sleeping… ? Ha ~ Fu… . Ha ~ Fu… . ”
Hapu fell asleep.
What will happen to Hapu tomorrow?
Hapu is on a small ship above the glacier
Floating
I fell asleep.
Find more lyrics at mykpop.jspinyin.net
Lyrics 하푸 – 으쌰으쌰! 체육관에 가보자! 가사
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